Description
Onions belong to the allium family. They are naturally sweet. Onions are high in nutrients and amino acids which help the body function optimally. this vegetable is low in calories and sodium; but high in potassium. Potassium is an important mineral that is required for normal cellular function, kidney function and nerve transmission. Onions can be incorporated in soups, stews, sauces, broths, sandwiches, and even juiced along side other vegetables.
