Description
Sage has a very long history and has been used since ancient times for several purposes. Sage not only has a distinctive taste but also several nutritional benefits. Sage is an excellent source of vitamin K and a source of fiber, calcium, iron and manganese. The herb also contains copper, magnesium, zinc, and omega-3 fatty acids as well as trace amounts of some B-complex and A vitamins, folate, vitamins C and E, beta-carotene, lutein and zeaxanthin. Sage leaves contain flavonoids, which has many health benefits.
