Description
Carrots are a great start to introducing young children to vegetables as they are attractive and tasty. They are also a great source of beta-carotene which help fight poor vision, therefore perfect for vitamin A deficient people. Some health benefits that one may get from including the right quantity of carrots in their daily diet are; easy removal of metabolic wastes from the body, improved oral health, liver detoxification and glowing skin. Carrots can be eaten raw, steamed, cooked, fried or even added to baked goods.
