Description
A serving of eggplant can provide at least 5% of a person’s daily requirement of fiber, copper, manganese, B-6, and thiamine. It also contains other vitamins and minerals. fiber, potassium, vitamin C, vitamin B-6, and antioxidants in eggplants all support heart health. Anthocyanins are mjor oxidants in eggplants that can help protect the body from cancer and help facilitate the flow of blood to the brain
