Description
Lemons contain a high amount of vitamin C, soluble fiber, and plant compounds that give them a number of health benefits. Lemons may aid weight loss and reduce your risk of heart disease, anemia, kidney stones, digestive issues, and cancer. Lemons are rich in flavonoids which help boost health and fight disease. Lemon juice or water contains high amounts of citrate which numerous studies have found can increase urine levels of citrate, which may help treat kidney stones.
