Description
Leeks give a sweet and more mild onion-like flavour when included in meals. They also contain phenolic compounds including quercetin. Quercetin has important anti-inflammatory effects that help to reduce redness, swelling and pain in the body. Leeks are naturally nutritious, low in calories, and amazingly versatile. They can be added in almost every recipe. Leeks are great in chicken and ham dishes and absolutely tasty for recipes that include cream and cheese.
